Name: Mid-day Movement
Uploaded: 2021-08-12T00:23:09.221168
Duration: 29 min 53 s
Description: Take a Mid-day Movement break. Roll out your Mat and move with me. You just need 30 minutes to get out of your head and into your body. This Pilates practice will help re-energize you to continue on with your day or start your day or even finish depending on when you are taking this class. I hope you enjoy this class as much as I love teaching it!

Private Training
$80
1 on 1 Private Training
Valid for one month
- Private Training Available Virtually or in my Home Studio

Private Training

On Demand Mat Class

Mid-day Movement