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What's your morning routine? Do you have one?

Do you think a morning routine is important?

Hell Yes! Well for me anyway, hah


I've always had some semblance of a morning routine but as I've gotten older I've realized how important it is for me to have a morning routine. It helps me set myself for my day and keeps me from losing my mind if the day doesn't go as planned.


My morning routine starts around 6am, depending on the day.

  • Wake

  • Open the blinds

  • Stretch

  • Light some incense and clear the space with Sage or Palo Santo

  • Meditate

  • Coffee

  • Cards

  • Oatmeal



My morning routine takes less than an hour and I do this everyday, even on the weekend.


It's important to me as these steps help me focus and get ready for my day. I also write this all down on my schedule so I ensure I don't miss the opportunity to set my day off on the right foot.


What morning routines do you have? Do you need help setting yourself up in the morning? Email me, I'm happy to help.


Join me and my dear friend and business partner Lindsey at our workshop 'Hijack Your Brain and Create Habits You Want' this Friday (tomorrow) as we take a deeper dive into setting routines that work for you and set you up for success daily. Register at https://www.permissiontoexploreretreats.com/shop we will be live in person at Move. Pilates & Yoga in Bloomington, IL and/or a virtual option is available if you cannot be live. If you register for the virtual option you will have unlimited access to the replay.



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