kellierfranksJan 5, 20222 minPilates or...?I recently had a friend reach out to me to schedule a session for her son. He plays college baseball and has always wanted to try...
kellierfranksNov 8, 20212 minWhat does the extra hour mean for you?So daylight savings happened here in Illinois yesterday, Sunday. I don't love the time change on either side, fall back/spring forward....
kellierfranksSep 22, 20211 minWhere to start with Pilates?Did you know there are Pre-Pilates exercises that prepare you for doing Pilates? Yep! There are several Pre-Pilates exercises that...
kellierfranksSep 10, 20211 minPilates is for everyBODY!I'm sure you've heard that saying before, I'm sure you've heard me say it before. That's because it's true! I believe everyBODY can and...