KelliePilates | Pilates Blog

Pilates or...?

I recently had a friend reach out to me to schedule a session for her son. He plays college baseball and has always wanted to try...

What does the extra hour mean for you?

So daylight savings happened here in Illinois yesterday, Sunday. I don't love the time change on either side, fall back/spring forward....

Where to start with Pilates?

Did you know there are Pre-Pilates exercises that prepare you for doing Pilates? Yep! There are several Pre-Pilates exercises that...

Pilates is for everyBODY!

I'm sure you've heard that saying before, I'm sure you've heard me say it before. That's because it's true! I believe everyBODY can and...

What's your morning routine? Do you have one?

Do you think a morning routine is important? Hell Yes! Well for me anyway, hah I've always had some semblance of a morning routine but as...

How Pilates Saved Me?

My neighbor gave me Pilates tapes (VHS tapes) and it saved me. Ok, so let me explain how Pilates saved me. I was a 29 year old, mother of...

Kellie Franks